MSI prevention resourcesPreventing MSIsThe factors that contribute to the risk of MSI are called hazards. Two or more hazards can be present at one time, increasing the risk of injury. These are identified in the Workplace Safety and Health Act and Regulations.The following information can help get you started: Hazards for MSIs include but are not limited to:Forceful exertionRepetitionAwkward postureSustained postureContact stressVibrationEmployers and health committees are required to recognize hazards and implement control measures. Workers are required to follow all training provided to ensure a safe and health environment.Safe work proceduresSafe work procedures are steps a worker must follow to perform a job or task safely. These procedures must indicate any equipment used and describe safe body positions to follow to decrease risk of an MSI.Learn more about safe work procedures.Personal protective equipment (PPE)Personal protective equipment (PPE) like gloves and knee pads help reduce hazards until other controls can be implemented or supplement existing controls. Employers must provide PPE when needed and employees must use PPE properly.Learn more about personal protective equipment.ErgonomicsErgonomics minimizes MSI risk by adjusting the work design to better fit the worker, both physically and psychologically. Basic principles of ergonomicsWork in neutral postures Reduce excessive forces Keep everything within easy reach Work at proper heights Reduce excessive motions Minimize fatigue and static loading Maintain a comfortable environment Move, exercise, stretch See additional resources on ergonomics.Related linksMusculoskeletal injuriesHealth and safety topic list
